202

yesterday:

4327 cals
311 g fat
178 g carbs
222 g protein

Doug K

scale finally moved to 162.5. Its about time.

ceceee8935

Okay so I offically started induction yesterday! I didn't eat so good last week, though not so bad either, just not induction friendly. So I have started induction, so far so good. Carb cravings are already going away, which is a good thing for me and in the past have been completely gone after 4 weeks.

Reading things from other people on induction is what has gotten me on the right track, I thought I was doing right last week but realized it wasn't. So I will keep on keeping on!

I want to come up with something fabulous for the 4th of July to make for a BBQ, maybe...

New_Rhodes

Still 163. God how I hate this number.
Got a real busy week ahead of me.

ceceee8935

183 this morning. I did hit 182 one day this week, but then it popped back up......Hey, I'll take 1 pound, it is better then gaining. I feel so good on this way of eating. I don't get hungry often, I can go for hours without eating if I have to, plus I have energy to burn. Before I was using all my extra energy trying to figure out what sugar laden treat I could eat next. This week is my anniversary, and I do plan a cheat meal, that is ok, I can do that, this is real life and I have to have a treat once in a while. Anyway, in 36 days I have lost 15 lbs.

laurihill