203

yesterday:

2632 cals
177 g fat
211 g carbs
77 g protein

Doug K

Somehow I managed to do OK yesterday.

I had:

- tuna salad for lunch,
- dinner was grilled wings with my own hot sauce and blue cheese, tossed salad, whipped cream with Waldens Farms Pancake Syrup on it.
- later on, 2 servings of chocolate chips
- later on, 6 slices of bacon dipped in ranch dressing and a square of lindt 85% chocolate.

I generously estimate 50g total carb for the day.

My weight is pretty much holding steady around 145.5. Pretty bad, but it's better than going up, I guess.

Gosh I used to love that...

ElleH

I love this message board so much cause I love helping the new people as they discover this wonderful way of life and chat with other long term LC's and swap new ideas, but the need to create drama is not fun. It seems in life, there are always people looking for the bad and negative in every post, personalizing everything. I have been fat, so I totally understand the emotions that come with being overweight in a thin society, not fun. I just hope I was not as bitter and angry as some people when I was heavy. I just do not recall being so defensive at my heavy weight.

suzanneyea

Good Morning all!

First day back went well...stayed on plan...
Now I'm packing for my flight tomorrow morning....

Oh the joys of summer!

Have a great day all!

Dedicated

202

Doug K