12/14/08
Squat machine: 10x90, 10x120, 10x160
DB walking lunges: 10x20, 10x30, 7x50
BB deadlifts: 10x40, 10x60, 10x70
Leg press machine: 10x75, 10x90, 10x110
Standing calf: 10x50, 10x80, 8x100
Hip Abductor: 10x60, 10x80, 10x90
Hip Adductor: 10x60, 10x80, 10x90

12/7/08
Squat machine: 10x80, 10x100, 8x140
DB walking lunges: 10x20, 10x30, 6x50
BB deadlifts: 10x40, 10x60, 8x70
Leg press machine: 10x70, 8x90, 4x110
Standing calf: 10x50, 10x70, 10x90
Hip Abductor: 10x50, 10x70, 7x90
Hip Adductor:...

lucky_d

12/14/08 - 12/20/08
Sunday: ???? lbs. / Lower Body / HC (TOM)
Monday: 153.6 lbs. / HIIT / LC
Tuesday: 152.8 lbs. / Chest+Tri+Shoulders / HC
Wednesday: 152.8 / HIIT / LC
Thursday: 152.8 / Back+Biceps / HC

12/14/08 Measurements (change from start):
Neck: 13
Bust: 35.5
Waist: 28 (-.5)
Waist at navel: 31.5 (+.5)
Hips: 38.5 (+.5)
Upper thigh: 23.5
Calf: 15

25% Body Fat

12/7/08 Starting Measurements :
Neck: 13
Bust: 35.5
Waist: 28.5
Waist at navel:...

lucky_d

I just read a great article by Tom Venuto about how bodybuilders stay in good shape most of the time, then really ramp it up a few times a year for contests.

These physique athletes get as ripped as they want to be, exactly when they want to, simply by manipulating their diets in a cyclical fashion between pre-contest "cutting" programs and off season "maintenance" or "muscle growth" programs. Even if you have no desire to ever compete, try this seasonal “peaking” approach yourself and you’ll see that it can work as well for you as it does for elite...

lucky_d

The last few days havent been great in terms of my eating, not great at all. I have binged 2x and purged a few times as well. I am letting the stress of going home for the holidays really get to me. I dont know what I am going to do, but something has to change. It is almost the new year and I refuse to go into the new year like this. I want to be strong, healthy and confidant

DisneyPrincess

Good Morning!

I'm feeling much better! over the sinus infection....eating on plan!

I neglect my blog, gotta do better!
It's raining/snowing this weird combo....

I can't wait for summer

Dedicated