Got 2.5 miles in yesterday and some lifting
The scale finally moved a 1/2 lb to 163. I was really happy because I thought I might be stalled
Going to the valley today and wont be back until Sunday
Everyone enjoy your weekend

ceceee8935

Hey peeps!!
I leave tomorrow!!!

Last minute running around!!!

How's everyone today?

Enjoy your day!

Dedicated

i'm trying to decide if i should use this blog as a "food diary" of sorts. i won't use fitday or any of those, because the way i can't seem to find the exact food i ate drives me insane. i don't know though. keeping track can let other's help me with my menu's and point out what i could be doing wrong, but also leave me open for criticism :/ meh.

so anyhow, went off k/e for a couple days, hoping to stabilize any weight gain i would get from switching to another plan. up .8 lbs, but that's less than expected. not sure how to go about switching to a new plan though, so...

xal_84

So today is my birthday and I'm not using that as an excuse to cheat. Even though it would be soooo easy to have something sinfully sweet, but I'm not going to.
Actually the idea of eating doesn't appeal to me at all. I don't realy feel like eating anything, nothing sounds good and I'm just eating because I'm hungry and I know I have to.

I'll probably make some oopsie rolls, I made a batch yesterday and my mom LOVES them. So that wil be just like eating Bday cake .

Maja

203

What I ate yesterday (almost typed "what I hate yesterday"):

2 Tbsp walnuts
2 c coffee

1 c coffee
2c crystal light
2 eggs
1 slice cheese
4 bacon strips
1 Tbsp canola oil
.5 c frozen chopped spinach
2/3 c chopped onion

2 c crystal light

3 Butterfingers bars

4 c crystal light
1/4 c peanut butter
2 c green beans
1 Tbsp Italian dressing
1/3 pound hamburger
slice of onion
1/4 c salsa mayo
I Tbsp...

Doug K