202

yesterday - I binged in the late afternoon
cals 4198
fat 255 g
carbs 358 g
protein 137 g
walked 2.7 miles

I've been recording my weight for a month now. I'm up 5 pounds.

Doug K

I vowed to not weigh myself until after my 4th week of induction. Hey, I tried! The tempation of seeing just were I was got the best of me. I weighed in this morning down 3.5 lbs. not much but I was happy to see something gone. I've still got 4 days to go. Who knows what can happen in those 4 days. I will be so much happier if the weight moved like it did before. All I can say is patience is truly a virtue. I have still been walking even got a new elliptical over the weekend. I've only been on it a couple of times. My goal for next week is 30 minutes every morning and the afternoons...

bo$$_l@dy

Count 'em !! Two. 1-2.

I got 2 compliments yesterday. One from a mom picking up her kid at school, and one from DD6's Godfather (my best male friend).

The Mom said "I've been meaning to tell you you look fabulous ". I personally dont know her, but I see her around school. So nice to be approached by "strangers"

Uncle Jim almost fell over when he saw me. I last saw him at about 212# where he had to do a double take. He said "Reg, I've never seen you this skinny". SKINNY We were looking at wedding...

Reg

STILL 163. Got in 3 miles and several sets of lifting
Family crap again yesterday so drank a few beers to relax Not going to lose any weight that way.
Cant wait for tomorrow to leave for the weekend

ceceee8935

Harvard nutrition experts say there is no solid evidence that organic foods in general are healthier for humans, but that organically raised meat may prevent the spread of diseases such as bovine spongiform encephalopathy, better known as mad cow disease.

Conventionally raised livestock can catch this disease by eating the meat or bones of infected animals. But because animals sold as organic meat do not eat slaughtered animals, they are unlikely to catch mad cow disease.

Perhaps the most common concern about conventionally grown foods is the fear of ingesting pesticides...

jezzie