202

yesterday:

cals: 2492
fat 209 g
carbs 52 g - 13 g fiber = 39 eff carbs
protein 114 g

Doug K

I found myself eating more than usual yesterday. Maybe even the day before too. I wasn't physically hungry. I am rarely physically hungry. I might not know what physical hunger is. But I was eating one thing after another. All legal but not necessary. Still within my points for the day but I am trying to stay below my points.

When I ask myself what is the cause.... I can only think it has to do with a confrontation that is brewing. I may look cool and calm on the exterior but obviously I am thinking about it too much in my head.

I am watching my own behavior....

slimdays

It is 7am and I am waiting for the gym to open and killing time. I am feeling a bit sad this morning cause of some things people posted about me on the boards, but I will get over it. It is just that my life before Atkins was so hard, all I did was think about food and binging. I never thought I woul dbe able to enjoy food and now I can eat and enjoy food, it has been a miracle. I want so badly to share this secret with anyone who has faced the same struggle as me. To help other people realized that they do not have to live in a food prison.

suzanneyea

Menu (just numbering meals since B/L/D doesn't apply so much with many small meals):

1: 10 oz ribeye with 1 Tbsp garlic/herb mayo
2: 2 eggs, 1 Tbsp garlic/herb mayo, 1/4 c sauteed mushrooms (in coconut oil)
3: 5 oz pork chop, 1/2 c romaine, 1/2 c spinach, 4 green olives, 1 Tbsp blue cheese dressing w/ added RW vinegar
4: other 1/2 of salad, same as above
5: 2 hb eggs or 1 cheese stick
6: dinner of some sort, eating out after DD's soccer class
7: lc cheesecake if needed

jeepifer

To post or not to post, what was the question?
I am not sure what good I do myself by posting this. Do I record the time it takes me to ease myself into weight loss? Is it so I can go back to another day in time that I had a small measure of success only to gain and be back at the near beginning. I have another forum that I use for my real therapy. This forum was to help me move on a track that has had no movement for me in recent days, months. My timer/ticker is ticking the days away till my next deadline September 16th. The date when I will have been on this track for a year. Not true...

unsociabelle