I am almost half way through my last week on phase 1 of Ultrametabolism. I am really loving this woe! It is fast becomine a wol for me and it's the first time that i have been able to feel this way. I love the foods, the variety and the results. I am not bouncing all over the scales....i am not having heartburn.....i am not swelling. I think my problem was gluten. I had had a problem with it once before but over the years i think i forgot about it.

Today was my weigh in at curves and according to them I am down 13.6 lbs since starting in May. I have lost 10 inches and my...

luckiangel

will hit 357 when I go home tonight. wow, just, wow.

you just don't realize how much you drive around sitting on your fat a$$ when you could be exercising and doing it on hooman pwur.

Just google icanhascheezeburger.

good stuff.

roamer723

down 10 lbs since going back to carb cutting.. back at where i was the last time i started. seems like a never ending circle

i was trying to stick to fattier meats and adding some cheese, but am now back on k/e. my nerves and fears are getting the best of me.. not really feeling at all good today, dizzy and headachey. no ketosis yet from what i can tell. still hungry :/

xal_84

yesterday i didn't have anytime to workout.
I made a strawberry and banana shake with soy milk for breakfast along with a muffin for an in between snack crab soup for lunch and I made tacos with platanos and homemade guacamole.

Nutritious day with no work out. but today i will work out hopefully i will be getting my colonix today and my callentics workout tomorrow.

diezil

Hi, I'm 53 and I've started on the Atkins diet again. The first time I went on it was around 1973 or 1974. I did really good and got thin. I was 20.

It's not as easy now, and I'm not sure how I'm doing. I weigh 228 and my goal is 140. I'm on my third week of induction. I'm afraid to add more carbs because I've only lost
six pounds so far.

I switched from Diet Coke to Tab because I heard that is better. I cut out the Splenda and Equal and only use Sweet and Low.

I'm not giving up, but it sure is discouraging. I haven't cheated even once. ...

cajungenes