I've been a little discouraged about how slow my progress is losing weight. I took my measurements yesterday for the first time since I started Atkins.

I've lost 11& 1/2 inches total! That really makes me feel better.

I still have a really long way to go, but at least I can see more improvement.

cajungenes

I tried the first day of the planned workouts. It was way to much volume.

This is the new plan not counting warm ups.

Workout A: Back, Biceps and Forearms

Cable Pull Downs 2sets 4 to 6 reps
Close Grip Pull Downs (using a V-Bar) 2 sets 4 to 6 reps
Bent Over Rows 2 sets 4 to 6 reps
Alternate Dumbbell Curls 2 sets 4 to 6 reps
Straight Bar Curls 2 sets 4 to 6 reps
Barbell Wrist Curls 1 set 8 to 10 reps
Dumbbell Wrist Curls 1 set 8 to 10 reps

Workout B: Chest, Shoulders and Triceps

...

Bobby

WOW !!

It's been forever since posting on my LCF Blog. Has it been that long?

I've lost almost 10 lbs in 7 weeks..... not too shabby.

My loss is now 62.6#

WOOHOO

HOpe everyone is doing well !!

Reg

my main problem is myself. im judgmental of the way i look everyday. i feel like i need to be perfect. so what i need help with is flattening my butt. i do a lot of pilates and it just doesnt seem to be doing the trick. i want to look my best for my next year in school. and flattening what my momma gave me is one of the things that has to be done. please help! i have a couple weeks left!

littlebit65

Crazy busy with farming, grandbabies, and life in general, so I am 2 days late with the weigh day. I was 178 today, that is a lb gone from last week. I will take it. I feel so much thinner, and my shorts are getting so baggy. This way of eating is so easy in the summer. Right now I am feasting on my tomatoes, probably 5 a day. I know I am eating lots of veggie carbs, but I sure enjoy them!

laurihill