Hey Peeps!!!

I'm a little sad summer is almost over!!!! haven't posted here in a while!!! I hope everyone is doing well....still on ww core and loving it!!!! Have a little down time until school starts next week..then it's 15 hr days again....lol I love my life....God is still awesome so I can't complain!

having some oatmeal with cinnamon sticks in them....trying to get all my water in today!!!

yay for water!!!

Be Blessed!

Dedicated

316.4

still not too bad for all the cheating done. man, I really need to stay on plan on the weekends.

Disney is coming up in less than 4 weeks. I don't think I'm going to make mini goal.

roamer723

Two days ago I started walking the treadmill. I only managed half a mile the first two days and hope to increase it a bit today. I was feeling it in my legs.On third week of Induction and I am coping well with it and drinking lots of water. Haven't had any cravings or felt hungry. Only weighing myself once a week on Friday mornings. Lost three pounds last week. Blood sugar is also coming down. I have six weeks to go before my quarterly Doctor's check so will be interested to see blood results and blood pressure and offcourse my weight by then.

Kiwi Mum

Here is what I have eaten since coming off the fat fast.

08/13/08

B-
2 eggs with 1 oz cheese omlet, 2 oz tri-tip
4 tsp cream in hot Kenyan tea
water

L-
1/4 lb hebrew national hot dog with sugar free ketchup
Diet Sprite
water

Snack-
1 oz cheese
water

D-
Costco chicken ceasar salad, no croutons, did not eat all the lettuce or dressing.
Diet Cherry Pepsi
Water

08-14-08

B –
Hebrew National Hot dog with sugar free...

Maryposa

Copy/Pasting this from a post by LadyBugg
This is Atkins '72-style Induction...

WEEK ONE (0-5 carbs per day)

Any meats and Fish (except sausage, hot dogs, cold cuts, oysters or scallops)
Eggs (no limit)
Diet Jello
Condiments: spices, mustard, vinegar, sweeteners, horseradish
Beverages: broth, diet soda, coffee, tea, water
Salad - two small green salads per day (2 cups loosely packed greens, 1 cup per salad, celery, cucumber and radishes. Low carb dressing, pickles and olives are allowed. See the salad veg list below)
...

Maryposa