Did a reading first thing this morning: 147/95. Not happy.

I also had a migraine, had taken 2 Excedrin Migraine, but didn't get much chance to hide under a pillow and let it take effect, as my little one woke up and was bouncing around on my bed.

Still, that's on the high side. *sigh*

I'm increasing my Taurine intake so my med/sups look like:

First thing: BP med & other meds
Breakfast: Dietary supplement
Lunch: Taurine 500mg, plus L-Carnitine 500mg, 2000 Vit D, 1200mg Fish Oil, KS Multi-pack, Dietary supp
Dinner:...

jeepifer

(I forgot to add this in the last entry.) While I was grocery shopping, I made my usual stop at the nut isle and found some "new" almonds by Emerald. They are cocoa roasted almonds, they have a faint dark chocolate taste and only one more carb per serving than regular roasted almonds, I wish I would have found these before those low carb ice cream bars, these sure would have helped.

New_Rhodes

I was wondering what you ladies do to stay low carb while you're PMSing from hell? The first day I tend to crave chocolate and it is all I can think about until I satisfy that "need". I did buy some low carb ice cream bars because I was going crazy, but that was yesterday and today I don't have that "need" anymore. Any tips ya'll care to share so next month I will have something on hand?

New_Rhodes

203

Yesterday:

2490 cals
fat 201 g
carbs 45 (11 fiber) = 34 g effective
protein 135 g

at least I didn't eat any sugar or starch.

Doug K

I did another 4 miles today.

BeepBeep