Late Lunch (4 p.m.)

12 grilled shrimp
butter (on shrimp)
1 c. salad
oil / vinegar dressing
1 c. broccoli
Diet Coke

1.5 liters of water, so far (but not trying to water log myself!). Just replacing the diet coke I typically would drink.

Exercise: 30 min. swimming today
walked dog 2/3 mile last night.

Dinner (10 p.m.):

3 eggs
3 slices bacon
Diet coke

1 liter water
walked dog 1 mile tonight.

Liberti

So I stepped on the scale today to find a 2 lb loss . How cool is that?? It doesn't happen for me very often, it's usually an oz here and an oz there. So it was nice to see an actual difference on the scale .

The best part is that I'm 238lbs today. I don't remember the last time I saw 238, it was many years ago as I was going up in weight. Before I was pg i was 240.

I'm sooooooooooooooo excited!!!!!!!!!!!! That means that I lost 4 lbs this month, which is awesome because that's what I've been losing the last few months. Ya it's not a lot but i'm ok with...

Maja

B -
(very early am)
2 bacon, 1 oz cheese (.8)

B2 -
2 scrambled eggs, 2 sausage (1.9)

L-
3 oz chicken, 1 tbsp mayo, 1 oz cheese between two oopsies (2.6)
1.5 C lettuce salad (2.5)
1 tbsp ranch (.67)

D-
Steak! (0)
1/2 Zucchini (3.3)
Butter (0)
Salad (2.5)
Ranch dressing (1.2)
I love this WOE!

(15.47 Carbs)

Maryposa

Hey! It's Friday. Lunch time here. I Will be eating Subways, ham on wheat!
I will try to keep this momentum going over the weekend. Can't stop now!
Later!

jgw

Thank you sweet co-worker (who is doing LC with me) for putting this on my desk. Since I am well aware that we all have our downfalls, I am not offended. As a matter of fact, I'm afraid I will offend you by not eating it. So I took a bite (on the side that had a walnut in it, YUM!) and chewed on it. I spit it out so I didn't ruin my WOE, but at least could tell you how it tasted. Based on the residue in my mouth, it was pretty darn good. Thanks!

So I technically avoided a cookie on...

Kamicryze