Fat fast

5 1/4 cup servings of the purest heavy whipping cream I could find

Lots of water

Maryposa

(This is a cut and paste from my journal...)

Hmmm, well, it's certainly been a while...10 weeks to be exact. I'm still not smoking (yay me!). I did wind up regaining 6 pounds, but I've dumped them and am starting back down the scales again. I started Couch to 5K in mid-July, I'm up to week 6 this week. I think that's probably had a lot to do with getting my metabolism back from the old smoking days. I'm going to try to be a bit more accountable here, so I need to get back to the boards (lurking mostly, but that still helps me with motivation, etc.).

I'm really really...

grandmoo

Morning,

Today is going to be a VERY light day for me.

Treadmill:
10 min warm up (straight jog)

Elliptical:
30 min

Meekness29

slept through breakfast.

4 p.m. (late lunch)
12 grilled shrimp w/ butter
1 c. salad
oil / vinegar dressing
1 c. broccoli
Diet coke

10p.m.
steak, cheese, mushroom, and onion omlette
water

Liberti

Its difficult for me to believe its been 2 and a half weeks since my foot surgery and I am *still* having such intense pain. Its aggravating and discouraging. I am doing "everything right" as far as following the doctors' orders to stay off the foot, keep it elevated, take the pain meds, etc., but nothing seems to help all that much. Yeah I know, its early yet, and truthfully, the surgery was much worse than I thought and most certainly more than what the doctor expected to see.

Having said that though .. shouldn't I be feeling much better by now ? Sure, the recovery...

sugarless4life