i gained 2 pounds this week. I was not surprised. i had too many bites, licks and tastes and meals out. it was one of those weeks. i knew i was going to have a gain.


this is a new week and i am going to try very hard to eat at home and eat what is good for me.

i am still celebrating the fact that i kept on my ww plan all summer and i went to the gym 5-6 times a week all summer. that is huge!!

slimdays

I still feel like I am floating on that pink cloud of beginner's luck with IF. It just makes me happy to be eating the way I am and still seeing the scale move in a downward direction. I have been consistent about keeping food logs, and haven't been afraid to get on the scale, even when I see a bit of a bounce up in weight. Today the Dr's scale was 235.6 with clothes and shoes; my scale was 229. My July 31 weight was 246 on my scale, so any way you look at it, I have a nice loss to show for my IF efforts.

For keeping food logs, I am finding that it is better for me to do my...

RW City Sue

Note: I cut carbs back to last week's plan again (10-15) because this morning I barely registered a trace of ketosis. Will try 15-20 again tomorrow.

B -
Protein Shake with 1tbsp Coconut Oil (5.25)

S -
Spicy pork rinds with 2 tbsp ranch (1.2)

L -
1 can tuna, 2 tbsp mayo, pork rinds (1.1)

S -
Turkey and 1 slice cheese (0.5)

D -
Pork Loin w/Garlic and other seasonings (1.0)
1/2 C green beans (5.3)

(14.35 carbs)

Maryposa

Lunch:
1/4 grilled chicken (breast)w/skin + seasoning
1 c. green beans w/garlic& red pepper season
Diet coke

Dinner...well, I ate like a PIG. It was a BIG family dinner, but I wasn't stuffed when I stopped, and all of my food was LC, but I still feel bad. Maybe I didn't have enough at lunch? Anyway, here it is...

1 slice ham
2 c. green beans
1 small (about 4 oz.) sirloin steak
salad---green, w/egg, oil / vinegar dressing, spoonful of tuna salad, 2 spoonfuls crab salad
1 slice turkey

Liberti

Weigh in was yesterday and I did not have a lost. All is not lost I still have next week.
I have to stay away from the high sodium soups.
Talk later!
Jan!

jgw