Hello to Life Without Limits... What that means for me is attempting to live my life without all of the limits that I have imposed upon myself for years regarding my weight, relationships, spiritual growth, etc., that have only resulted in me living my life in a box and not being HAPPY...ultimately LOVING MYSELF is the key!

I want to lose the weight and live my life, but I don't want to limit myself because that causes me to binge... I want to lose weight but exercise is a must, and I have to stop making excuses and just do it!

My new plan is Eat Fat,...

skeeweeaka

It has been hot the last 2 days and I am just trying to lay low and ride it out. I had a nice overnite fast and felt really good and right with the world when I got up this am. I ate light in a 10-3 window today. I am staying off the scale for at least a few days because the upward bounce as I close in on a set point weight has been bothering me, so I just won't look

I realized this morning that I want to do IF even if I weren't trying to lose weight and get my blood sugar readings lower because I just feel so good when I eat like this--it really works for me.

RW City Sue

Its friday!!
Just paid bills yuck,
getting ready to go camping with the kiddos htis weekend.
Will I stick to my eating plan we will see.
But will definitly get all my exersice in and then some.
Hiking to 3 waterfalls,I cant wait!!!
My brain runs a mile a minute I need this to slow me down and get things in order before I continue.
First thing I NEED to exercises everyday
finish all the books I am currently reading.(disorder)
ALL OF THEM!
Set finacial plan into place and stick to it.(disorder)
reorganize closets in bedroom(disorder)...

cat77dog

well I am down to 218.8 this morn I am siked! Be back in 2 weeks hopefully with a huge loss!

LCTT

how many times have i been on this road before?
How many pounds gained and lost?
Being fat is more than eating the wrong food.
When did it all begin?
6 years old is when the pictures show it, what than changed that knock kneed little girl with snow white hair; Fat?
what made that little 6 year old girl to continue to gain and gain.
I ponder these questions alot.
You read so many different things from dr.phil saying "find that pivital point in your life that changed it all"
To shrinks saying "you have to find out why you are...

cat77dog