Well today was the last day of my week six of the Couch to 5K Running Program. I enjoyed the run but was very tired because I hadn't slept all night, I was up stressing...

I ran for 46 minutes so I got in my 25 minutes... I was trying to speed it up so on the third lap I decreased my time by about 45 seconds...so I need to keep trying to reduce that time...which will be my focus from now on....

Then I came back home and pretty much slept the day away... My dd and her father were together most of the day... Since I had literally IF'd for most of the day I decided to...

skeeweeaka

Fat Fast!

2 coconut oil chocolates
2 tbs cream cheese
the rest of the 1,000 cals in HWC!

Maryposa

B -
2 eggs with 1 oz cream cheese and 1 oz cheddar

L -
Shishkabobs, spinach salad with cranberries and walnuts (didn't know it had cranberries!) probably higher carb than I wanted

D -
1.5 oz cheddar cheese

Maryposa

http://www.lowcarbfriends.com/bbs/ma...rself-out.html

I found this post interesting because I find I do psych myself out a great deal. I look at other peoples progress and see that I stuck with Atkins for 3 months, on plan, and only lost 4 pounds... Talk about frustrating....and today I just lost control!

I think I just need veggies in my life and I need to eat three portions a day and stick with that....and my protein of course. I find that I am still constipated on low carb and that just does not seem natural to me, and...

skeeweeaka

Foods that often contain gluten:
Malt, typically from barley or corn
Breading
Broth
Coating Mixes
Communion Wafers
Crab cakes
Croutons
Hydrolyzed vegetable protein
Imitation Bacon
Imitation Seafood
Marinades
Meat Balls
Meat Loaf
Meat substitutes (Tofurky and others)
Monosodium glutamate
Pastas
Processed Meats
Rice Dream-processed w/ barley
Roux – a sauce base
Sauces
Sausages (some)
Seitan
Self-basting Poultry
Soup Bases
Soy-based...

skeeweeaka