Okay, today is day one of Eat Fat Get Thin. Today I combined it with IF and had one meal which I ate at 7:00 p.m....my eating window lasts for an hour so today that was until 8:00 p.m.

I entered my calories into Fitday and was surprised at just how few carbs 40 carbs is... Heck one cup of cooked broccoli is 13 carbs...that is a lot! One apple is 19 carbs...medium... The fajita seasoning that I used, Kroger Brand was 12 carbs for half of the package... I definitely need to find a recipe for my own low carb Fajita seasing, after reading the ingredients it was full of crap that I don't...

skeeweeaka

Wow it's been a long time since I've posted to my blog. Shame on me!!!

Let's see what have I been up to?? I'm still following WW. I must admit I started to get really frustrated. As much as I love WW I was just gaining and losing the same few pounds. It started in April and I just couldn't get the scale to consistently go down.

In July after one of my meetings where I gained 1.2 pounds I had enough!! I was totally flabbergasted and beyond stressed and upset about it. I really love the points program but for some reason the scale just wasn't moving. I know some people...

oraki

6T coconut oil
2T heavy cream
1T butter
1-2 T carob powder
3 packs splenda (it doesn't need that much though)

Put in freezer to set...

This is a great recipe for PMS....

TJ

skeeweeaka

Found this recipe in one of the threads and thought it would be good so that I can get in some flax and good carbs...

For those of you who have never heard of these here is the directions:


1/4 cup Ground flaxseed meal
1/2 tsp baking powder
1 egg
1 packet sugar replacement of your choice
1 tbs Cinnamon
1 to 2 TBS of unsalted REAL butter

Mix dry ingredients in a large coffee cup then mix in egg and butter.
Microwave 50 to 60 seconds.
It pours perfectly out of the mug and is very bread/muffin like. Yummy!...

skeeweeaka

it's been a week. I have been following my eating program faithfully.. Even on Wed. when I went out with my friends... I only had Diet coke.. while they were enjoying martinins.
well, last night ( friday) I went out with my vbf in jacksonville.. she talked me into having a martini... I was bad but not as bad as my head hurt from diegesting all that sugar!
I thought is was a one time thimg... tonight I had a 1/2 piece of a sting licorice. it did the same thing. i am just not ready for sugar like that. Well this is a good thing I suppose cause now I really know that i need to...

kat_cairo