Some weeks i am mighty glad that i goto the gym as often as i do. it keeps the damage control low. i only lost .6 this week. i wanted a better loss than that but hubby went and cooked his famous meatloaf yesterday and i indulged. it is not the best thing to have the day before wi. but sooooooo good.

i am living ww for sure!!! ha ha ha ha ha

i am still at the summer cottage and i hope to be home by the end of the week. i hear this weekend is not going to be good weather wise.

slimdays

Lose the Last 10 Pounds!
By Karen Asp, Prevention
Prevention

You've cleaned up your diet, sweated off countless calories, and watched pounds melt away. But now the scale has come to a screeching halt. What gives? It's an unfortunate law of weight loss: The last 10 pounds are harder to shed than the first 30. That's because the slimmer you become, the fewer calories you burn just going about your day, explains Madelyn Fernstrom, Ph.D., founding director of the Weight Management Center at the University of Pittsburgh Medical Center and author of The Runner's Diet. For every...

skeeweeaka

314.0

back in the 40lb club again!

roamer723

CHEESECAKE PUDDING
1 cup heavy cream, whipped
8 ounces cream cheese, softened
8 ounces sour cream
3/4 cup granular Splenda or equivalent liquid Splenda
2 teaspoons vanilla
Fruit, not included in the counts

Beat the cream cheese, sour cream, Splenda and vanilla until smooth. Fold in the whipped cream. Serve with fruit, if desired.

Makes 4 cups or 6 servings

TJ

Do not freeze
from Linda's Low Carb site

ETA: for those who are avoiding artificial sweeteners, I've...

skeeweeaka

CAROLYN'S 3-MINUTE FLOURLESS CHOCOLATE CAKE
1 egg
1/2 teaspoon vanilla
1 tablespoon heavy cream
2 tablespoons cocoa
3 tablespoons plus 1 teaspoon granular Splenda or equivalent liquid Splenda
1 teaspoon baking powder *
1 tablespoon butter, softened

Spray a 2-cup measuring cup or small bowl with cooking spray. I used a Grab-it bowl. Add the egg and beat it with a fork. Add the remaining ingredients and whisk until a smooth batter forms. Microwave on HIGH 30-60 seconds or until it puffs up and no longer looks wet in the center. Serve with whipped...

skeeweeaka