This week's plan:

3 day's meat and egg and lots of fat (Mon, Tues, Weds)
Continue running
Liver flush Thurs - Fri

I then have a very heavy w.e. coming up with parties on Fri, Sat and Sun. If I don't go into these without a strategy I will seriously mess up so the plan is:

high fat, induction level eating
meals on all 3 evenings before I start to drink
Fri and Sat night - gin and slimlines; Sun night - not too much drinking, just 1 or 2 glasses of champagne with dh to celebrate our 10 year anniversary. From next Mon, it's...

emslight

WHY THE BLOG?
I went from 158 to 143 back in March until July.
I went on vacation, fell off the wagon and having a hard time getting back on.

WHY DO I WANT TO LOSE WEIGHT?
Back in 2005 I started losing weight at 215 and managed to get to 155 and have pretty much been stuck there since. That was a huge accomplishment for me. My weight held me back so much and I feel it still does to a point. I am much happier in general, but I'm definately not happy with my body.

I also want to add that things are changing in my life right now so I feel it is a...

Tootsweets

Hello, I'm Kristina. I have used the low carb approach many times. It's the only thing that has really worked for me. In the past two years I have been in an amazing relationship where I feel loved and safe and have zero worries and trust issues. It's so refreshing!! But I got so comfortable in this relationship that I let myself go for two winters. I have spent the past two spring and summer trynna do damage control with other diets with no success. I gained a total 35 lbs!

I decided mid July to get back on the low carb diet. I tried weight watchers, calorie restriction, a simple...

seesoul

I want to eat because I feel lonely and guilty.

talithasuya

doing a bit better, lost 7 of the lbs i had gained. stuck to no carb with one small 'episode' today. bought a new batch of groceries with tuna, eggs, and bulion cubes and that blew the food budget for a while, so hopefully i'll be seeing that lovely ketosis soon *fingers crossed*

xal_84