Down 1 lb for the week. Was hoping for 3 but at least it is not an increase. My goal for next week will be 2.5lbs.

Here is my meals so far for today.

Breakfast
Pepperoni and cheese slices
1 cup iced coffee with sugar free vanilla syrup

Lunch
Mixed nuts
Ceasar Salad

Dinner
Bonless buffalo wings and ranch dressing

Snack
1 cup popcorn

lopez8365

Well let's see. So far today for eats I have had:

5 egg cream made with coffee & 1/2 c. hc

Also about 1.5 c. of my turkey broccoli slaw casserole.

I am not really hungry today. Funny thing. I have to go over to fitday and log my food in and see where I am at. Well I had two hard boiled eggs after ball. My total calories for the day 1399, total carbs: 15.

Whoo hoo I am doing this thing.

principessa54

Forgot to add in meals! I'm determined to keep myself accountable.

Breakfast: 4 slices bacon
2T pb (4 carbs)

Lunch: 1 thin cut rib eye

Dinner: hamburger patty

Snack: 1/2 c. pecans (2 carbs)

Total carbs for 7/20: 6 carbs

LadonnaD

Dr. visit confirmed BP was down. YES! Now it's time to start on the WOE and the excercise plan.

Today's goal:
Cook up meats to have ready for eating
stick to plan
activate membership at gym!

165/165/141

LadonnaD

Just started out today using Carbquik and made pancakes this morn at 9:30..I did have 4 pancakes. It is now 3:30 and I am STILL not hungry!! This is amazing! Is it the fibre content that is doing this? Hope it lasts..whatever it is..

butterscotch