Weight: 162
Overnight: -0.2
Total loss: -13.0

93/7 ground beef: 5.6 oz
33% less sodium chicken broth (in soup): 2 C.
Campari tomatoes (in soup): 12 oz
Cucumber: 15 oz
Honeycrisp apple: 7.9 oz
Coffee: 16 oz

Total: 531 calories

Note:
I only had a .2 pound loss last night. I'm going to see how tomorrow's loss goes, and if i'm not impressed, I may up the protein and cut out the apple tomorrow.

Brown

Time to get serious ,in 2003 I was around 335, I have done Atkins in 1974 (my doctor recommended to kick start me) thru the years aAtkins, WW, low carb, S Beach, and periods of nothing,

my goal now is to get to 140 by my 65th BDAY in 2013( at the very least or sooner would be great. LOL

I have very bad Knees and I need to releave the stress on them and by back by getting this weight off for good.

I started 10 days ago and am down 10.3 lbs.

yeahhhhhhhhh

memaww

Thought it's time to blog about my childhood and what made me hang on to the protective layers of fat I carry around.

My parents divorced when I was 2. Since I can remember, my Mom told me my Dad didn't love me. Dad didn't show up much, so I presumed it was true. Even today, I think he doesn't love me. He doesn't know me well enough.

I have never thought that my parents maliciously did what they did. The fact remains, however, that my life was impacted by their actions in a negative way and I recognize that. Whether they meant it or not, it happened, and I am paying...

Eliza_Jazz

wow, this is the end of 3 solid weeks!

not sure what's going on today. I don't have a car today so I'll be sticking around the house. I think I'll do some decluttering and cleaning today but I do need to get some exercise in too.


we'll see how much my body holds out for both exercise AND cleaning eeeeeeeeek!

stews

A friend and I are back and at this weight loss life changing idea. My friend who is on these boards has lost over 100lb, im very happy for her.
So a friend and i are in school together and thought we would be great support for each other. We started on monday, and weigh in on fridays. I did my first weigh in and i am down 4lbs Very happy...i would love to be down 20lb by xmas...fingers crossed.!

SkInNy JeAnS