http://www.naturalhealthtechniques.c..._Technique.htm

What You Need To Do Dry Brushing:

To dry brush, use a soft natural fiber brush with a long handle, so that you are able to reach all areas of your body. One with a removable head with a strap for your hand is a good choice.

A loofah sponge or a rough towel can also be used. Most nylon and synthetic fiber brushes are too sharp and may damage skin although I found a softer bath brush with nylon bristles that seems to do the trick. The important thing is to find something...

rainbowlaserdragon

week.....actual.....1lb/week

13-May.....175.....175 -- start date
20-May.....170.....174
27-May.....172.....173
3-Jun.......168.5...172
10-Jun.....168.5....171
17-Jun......165......170
24-Jun......164......169 -- end of week 6...shld be rockin' & rollin'
1-Jul.........162.....168
8-Jul..........160.....167
15-Jul.........160....166
22-Jul.........156....165
29-Jul........156.5...164 ***End of Summer Rally*** -- race to 145 -- ***starting weight 156***
5-Aug........154.5...163
12-Aug.................162...

rainbowlaserdragon

I guess this one is premade
http://www.ullreys.com/robert/Podcasts/index.html

this one you can make your own...use your own music and even record your own count down. I felt like I was working in a studio.
http://www.creativexposurephoto.com/running/

rainbowlaserdragon

I collect words of wisdom related to motivation. I love to know what makes people tick, what makes me tick.

I have a list of things I do to motivate myself.

I have a fun calendar. I put stickers on the days when I stayed OP. I put extra stickers for exercise. I also put stickers for good deeds. It’s like 3rd grade over here.

This idea came from a thread that talked about Jerry Seinfeld putting Xs on the calendar for days he worked on his routine. This person suggested doing it for days that we stay OP. I just changed it a bit to include some...

rainbowlaserdragon