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cauliflower cakes

Posted 06-03-2008 at 05:47 PM by rainbowlaserdragon
The cauliflower cakes are easy, breezy!!!

1 16 oz. bag frozen cauliflower (you could certainly use fresh, I just happened to have a bag in the freezer), cooked for about 8 minutes until soft, drained well then riced or smashed really good
1 egg
1/2 cup shredded cheddar cheese
1/4 cup grated parmesan cheese
salt & pepper to taste
1/4 tsp. red pepper flakes
1/2 tsp. garlic powder (or 1-2 cloves of garlic minced)
1/2 tsp. onion powder
1-2 T. expellar pressed coconut oil

Mix all ingredients (except coconut oil) together in a bowl. Heat coconut oil over med-high heat in a large skillet. Shape cauliflower mixture into 4 round patties and fry in oil until nicely browned (~3-4 minutes), then flip and cook other side.

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MeekNHumble's Avatar
Wow, these sounds yummy! Can you add some chicken to the ingredients? That would be awesome!
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Posted 06-04-2008 at 07:52 AM by MeekNHumble MeekNHumble is offline
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rainbowlaserdragon's Avatar
I'm sure it would be great with chicken.

I didn't create these recipes....I just copy and paste the ones I like into my blog. It's a self-made recipe box.
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Posted 06-06-2008 at 06:19 PM by rainbowlaserdragon rainbowlaserdragon is offline
Updated 06-11-2008 at 06:02 AM by rainbowlaserdragon
 
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