cauliflower cakes
Posted 06-03-2008 at 05:47 PM by rainbowlaserdragon
The cauliflower cakes are easy, breezy!!!
1 16 oz. bag frozen cauliflower (you could certainly use fresh, I just happened to have a bag in the freezer), cooked for about 8 minutes until soft, drained well then riced or smashed really good
1 egg
1/2 cup shredded cheddar cheese
1/4 cup grated parmesan cheese
salt & pepper to taste
1/4 tsp. red pepper flakes
1/2 tsp. garlic powder (or 1-2 cloves of garlic minced)
1/2 tsp. onion powder
1-2 T. expellar pressed coconut oil
Mix all ingredients (except coconut oil) together in a bowl. Heat coconut oil over med-high heat in a large skillet. Shape cauliflower mixture into 4 round patties and fry in oil until nicely browned (~3-4 minutes), then flip and cook other side.
1 16 oz. bag frozen cauliflower (you could certainly use fresh, I just happened to have a bag in the freezer), cooked for about 8 minutes until soft, drained well then riced or smashed really good
1 egg
1/2 cup shredded cheddar cheese
1/4 cup grated parmesan cheese
salt & pepper to taste
1/4 tsp. red pepper flakes
1/2 tsp. garlic powder (or 1-2 cloves of garlic minced)
1/2 tsp. onion powder
1-2 T. expellar pressed coconut oil
Mix all ingredients (except coconut oil) together in a bowl. Heat coconut oil over med-high heat in a large skillet. Shape cauliflower mixture into 4 round patties and fry in oil until nicely browned (~3-4 minutes), then flip and cook other side.
Total Comments 2
Comments
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Wow, these sounds yummy! Can you add some chicken to the ingredients? That would be awesome!
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I'm sure it would be great with chicken.
I didn't create these recipes....I just copy and paste the ones I like into my blog. It's a self-made recipe box. |
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Updated 06-11-2008 at 06:02 AM by rainbowlaserdragon |
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