Weight loss goals...just a rough idea
Posted 05-20-2008 at 06:09 AM by rainbowlaserdragon
Updated 04-24-2009 at 08:56 PM by rainbowlaserdragon
Updated 04-24-2009 at 08:56 PM by rainbowlaserdragon
week.....actual.....1lb/week
13-May.....175.....175 -- start date
20-May.....170.....174
27-May.....172.....173
3-Jun.......168.5...172
10-Jun.....168.5....171
17-Jun......165......170
24-Jun......164......169 -- end of week 6...shld be rockin' & rollin'
1-Jul.........162.....168
8-Jul..........160.....167
15-Jul.........160....166
22-Jul.........156....165
29-Jul........156.5...164 ***End of Summer Rally*** -- race to 145 -- ***starting weight 156***
5-Aug........154.5...163
12-Aug......156.5...162
19-Aug.......155.5..161
26-Aug.......152....160
2-Sep........151.5...159
9-Sep.........151.5..158
16-Sep........152....157
23-Sep........151....156
30-Sep........150.5..155
7-Oct..........149....154
14-Oct.........148....153
21-Oct.........145....152
28-Oct.................151
4-Nov...................150
11-Nov.................149
18-Nov.................148
25-Nov.................147
2-Dec...................146
9-Dec...................145
16-Dec..................144
23-Dec..................143
30-Dec..................142
6-Jan.........144.......141 - i've missed a few entries but here i am
13-Jan...................140
20-Jan...................139
27-Jan...................138
3-Feb....................137
10-Feb...................136
17-Feb...................135
24-Feb...................134
3-Mar.....................133
10-Mar....................132
17-Mar....................131
24-Mar....................130
31-Mar....................130
7-Apr.......................130
14-Apr.........145........130 - I'm back but haven't lost since January.
21-Apr..........142......130
28-Apr......................130
5-May.......................130
12-May......................130 May 13th my low carbiversary - yeah 1 year on the beach
19-May......................130
26-May.......................130
13-May.....175.....175 -- start date
20-May.....170.....174
27-May.....172.....173
3-Jun.......168.5...172
10-Jun.....168.5....171
17-Jun......165......170
24-Jun......164......169 -- end of week 6...shld be rockin' & rollin'
1-Jul.........162.....168
8-Jul..........160.....167
15-Jul.........160....166
22-Jul.........156....165
29-Jul........156.5...164 ***End of Summer Rally*** -- race to 145 -- ***starting weight 156***
5-Aug........154.5...163
12-Aug......156.5...162
19-Aug.......155.5..161
26-Aug.......152....160
2-Sep........151.5...159
9-Sep.........151.5..158
16-Sep........152....157
23-Sep........151....156
30-Sep........150.5..155
7-Oct..........149....154
14-Oct.........148....153
21-Oct.........145....152
28-Oct.................151
4-Nov...................150
11-Nov.................149
18-Nov.................148
25-Nov.................147
2-Dec...................146
9-Dec...................145
16-Dec..................144
23-Dec..................143
30-Dec..................142
6-Jan.........144.......141 - i've missed a few entries but here i am
13-Jan...................140
20-Jan...................139
27-Jan...................138
3-Feb....................137
10-Feb...................136
17-Feb...................135
24-Feb...................134
3-Mar.....................133
10-Mar....................132
17-Mar....................131
24-Mar....................130
31-Mar....................130
7-Apr.......................130
14-Apr.........145........130 - I'm back but haven't lost since January.
21-Apr..........142......130
28-Apr......................130
5-May.......................130
12-May......................130 May 13th my low carbiversary - yeah 1 year on the beach
19-May......................130
26-May.......................130
Total Comments 4
Comments
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great layout! Don't rely on it to much as it could be your downfall though! Keep going and stay strong!
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Thanks....
I totally agree. It's a rough idea, so I don't get stuck in a funk when I don't lose 20 lbs in 2 weeks. |
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yeah I totally agree!! I have done this in the past and don't want to see ya beat yourself up over an 8 pound loss vs 10 or something like that LOL. It seems like you have your head on right though!!
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I will need your support when I start only seeing .5 lb losses. That is when it starts being difficult. Although, I have been exercising almost everyday. I think that will make a difference.
I am trying to burn at least 500 calories each day, so that in a week it totals close to 3500. I am just starting so my ability to 'go hard' isn't quite there yet. I'm not burning that many calories in the same amount of time that someone who is fitter might. It will come with time.....thanks for your ideas tho...appreciate it.  |
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