It's only a little stumble...

...I haven't exercised in a week(the kids were off part of this week too).I did work hard at work and do what you would almost call a *man's work*.
My eating hasn't been bad but for that it's before bed sometimes and I still succumbed to a few complex carbs in the way of multigrain bread and oatmeal and my reward for this behaviour is not a single ounce dropped on the scale.
There was once a time when my metabolism was a lot more forgiving.I could eat considerably more than I do now.
Sigh...
I need to step up the workouts, that's the bottom line and perhaps get back to Induction levels tho' I've done that numerous times and I haven't been losing for the effort.
Life is getting too chaotic and it's been hard to get online,record meals etc...but I know all of that is important to do.I've been sticking to my meat and salads daily.Today thus far I've had a salmon salad and I have steak out for dinner.
Anyway stuff to do...