In 2002 I started Atkins with a starting weight of 141 at 5'4 and within 2 months reached a weight of 118. I was very pleased with the outcome. Working out 7 days a week for at least an hour a day and sticking to the diet strictly. However I was so pleased with the results I started to have a different mentality of "well just one piece of pizza won't hurt since I've hit my goal and feel great". Soon that one piece of pizza became two and then ice cream for dessert and before I knew it I was back in my old eating habits and exercising was non existent again. I started to put the...

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