Day 17
Okay so today is day 17 of induction. I am down 11.5lbs from my post-holiday high of 203.5 lbs.
I am feeling good but I know I am not eating enough which is always a concern for me.
I think the reason I am not eating enough is because I don't cook on Sunday for the whole week and because I always underestimate what DH will eat as one of his portions which don't let me have enough leftovers. That combined with the fact that I always eat exactly what is planned and won't cook anything else for myself.
Menu for today is simple
B - Feta cheese
Coffee with cream
L - Chili with tzatziki and cheese
Sweet red pepper
S - Slice of cheese
D - Tilapia with Ranch dressing
Cauliflower with butter
Total calories : 1258
Total carbs : 34
Fiber : 7
Net carbs : 27
I am feeling good but I know I am not eating enough which is always a concern for me.
I think the reason I am not eating enough is because I don't cook on Sunday for the whole week and because I always underestimate what DH will eat as one of his portions which don't let me have enough leftovers. That combined with the fact that I always eat exactly what is planned and won't cook anything else for myself.
Menu for today is simple
B - Feta cheese
Coffee with cream
L - Chili with tzatziki and cheese
Sweet red pepper
S - Slice of cheese
D - Tilapia with Ranch dressing
Cauliflower with butter
Total calories : 1258
Total carbs : 34
Fiber : 7
Net carbs : 27
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- Day 17 (01-24-2008)
