I did the low carb diet last year and lost 65lbs in about 3.5 months. I have been on the yo-yo diet since then and I am now getting strict on the low carb diet again. Problem is I have been in Ketosis for the past 3 weeks and dropped about 9lbs total, which is for me slow but great.
I started eating low carb bread that has 13g of carbs and 12g of fiber per slice. I ate 4 slices for dinner last night and today found myself kicked out of ketosis. Can someone let me in on this and tell me how that happened? Is the bread really not 1g carbs per slice?

Osowan Kenobi