I'm interested to see how my body changes if my only workout is Callanetics.

I started with Countdown but swapped to 10/10 around day 25. Since then, I have included also Cardio Callanetics and Evolution in my program.

I plan to do the full programs every other day. Rotating or doing what feel the best at that time. Cardio portion I plan to do every day.

Although, I will take a day off if my body insists!

About my way of eating. I do not follow any special diets as I never stick to them. Instead, I'll try to watch my eating and make it as healthy as I possibly can. But, and this is important (for me anyway), I will not say no to goodies in parties or such events. Although, I will eat only a reasonable amount.

And another hour of CardioC Posted 10-11-2009 at 12:28 PM by NorthernLight My Callanetics total is: 24 days of Countdown 18 hours of 10/10 1 of Evolution 7 of full CardioC 4 cardio parts of CardioC Not that bad My leg didn't hurt at all during leg lifts and I was brave enough to follow Karen on some moves. Although, that cardio is still a bit fast and I feel like I'm going to fall sometimes. Works great on balance, too, I gather Toning goes great. Apart from the hand weights, I'm following Karen on most of the movements. I have been resting for three days. Which... Continue reading... NorthernLight Senior LCF Member

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Full cardio Posted 10-06-2009 at 01:36 PM by NorthernLight Finished an hour of CardioC. I was able to lift the leg and followed Sara throughout cardio. Toning was a mix from Judy to Karen I'm almost able to walk correctly, although I need to concentrate extremely hard to actually walk and not limp, which is easier at this point. I should do something about my right calf, though. And the sole of the foot. Both are somewhat stiff. NorthernLight Senior LCF Member

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CardioC Posted 10-02-2009 at 01:36 PM by NorthernLight Today: full CardioC. Didn't lift the legs in cardio and as I was feeling pretty good, decided to go on with the toning. I took it easy, though. I'm a bit afraid, as a week ago I did the same thing. First cardio and the next day the full hour. It resulted in a trip to the hospital. This time, though, I have been taking it easy. Let tomorrow be good NorthernLight Senior LCF Member

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	First time - again Posted 10-01-2009 at 01:25 PM by NorthernLight I just did the cardio part of CardioC. Followed Mackenzie and took it easy. I didn't break a sweat, but aimed my concentration to pelvic floor, abs, back, and counterpulls in general. This time it felt more like ballet I do hope that tomorrow my leg won't hurt as much. NorthernLight Senior LCF Member
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	Easy start Posted 09-30-2009 at 03:41 AM by NorthernLight No painkillers today (knock knock). I'll go for a little walk and try CardioC tonight. I'll take it easy and follow Mackenzie. Tomorrow I should get back to work. NorthernLight Senior LCF Member
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