Today (Feb. 5, 2008) was a more challenging day to push myself to get the exercise in... but I prevailed Just felt blah.... and achy from yesterday's exercise.

Exercise:
bike workout--20 min.
stretching--10 min
rebound--10 min
lower body workout... 2 1/2 lb dumb.

deep breathing exercises to relax

Menu:
B... low carb shake
L... lc chicken nuggets from recipe room
dipped in Blue Cheese dressing
snack... d.coffee/cream/splenda and 1/2 a lc food bar
D... salmon and lc coleslaw and a few...

Norene

I have been low carbing over the last few weeks. I decided to keep a blog of this journey.. afterall this is an adventure that will take awhile. Five years ago I lost 100 pounds doing low carbs... but for several reasons, I have gained a lot of the weight back. Well... last time I started at 275. .. and I am back up to 236 as of today. Hopefully I will have as much success with weight loss as I was then. I will share on these blogs what I am doing now to lose the weight: exercise, diet and misc. ramblings.
I am sure the question comes to mind of why I gained this much weight back......

Norene