Ok doing the Happy Dance.... 21 pounds gone now.... My theme song is an old one today but oh well LOL! "Another Pound Bites the Dust"

bang bang bang, and another pound bites the dust and another pounds gone another pounds gone another one bites the dust!

Ok... so I am in a silly mood. It has been a good day.... and topped it off by not gaining any weight over the Easter weekend... so Big Smiles today.

I did 12 minutes of an exercise video I have called "Core Rythms" it is by some of the dancing with the star type dancers......

Norene

So far so good.... today I am celebrating 20 pounds gone so far... lots more to loose so just a step in the overall plan... but low carb is doing me good! losing inches and feeling better more energetic and blood pressure is down so I have been able to lower my meds already. I am getting back into the groove of exercise and enjoying life alot more.

Now on to the next 10. Good luck everyone.... keep focused and give it your best... that's the only way it works... no cheating.... keep it clean and you will see victory in time.

norene

Norene

The weekend is about upon us... and today I got up to the scales and found another 2 pounds lost.... so 16 pounds gone for good! I am still determined and already feeling better with just that much off... but a long way to go yet... but I will get there! I would be happy if I can drop 10 pounds a month... which should be safe and healthy... of course my age is against me everyone seems to say... but still going to prove them wrong! I need to remember to up my water.... that is an easy one to slack off on for me for some reason. I know this journey takes proper eating of low carbs, proper...

Norene

Still hanging in there with keeping it low carb. Not much exercise this week though... I stubbed a toe and have had to put up with a swollen/black and blue foot and sore hip... to doing a bit easy on the exercising.

Have lost another pound .... so 11 pounds gone forever this time!!!!!!!!!!!!!!

menu
boiled egg
smoked cheese
decaf coff/splenda/heavy whipping cream
roasted chicken
large tossed salad
tomato
cucumber slices
8 black olives
blue cheese dressing
Blue cheese crumbles
herb tea
...

Norene

Still keeping it low carb... and doing pretty good... of course I wish the scale would drop quicker... but that's life and I am keeping on this journey of weight loss. My weight is now down 232 which is 10 pounds lost since I started doing low carbs this round. The saying is that as you get older it is harder to lose weight.... I am hoping to prove them all wrong... I don't really give much thought to age so I refuse to be one of those statistics!

I did some rebounding today... and of course kept it all low carb.
Menu today was:
low carb shake
low carb chicken...

Norene