Today has been a good day.. started out with the scale showing me I have lost another pound.... so I know that some say you should not be a slave to the scale... and I understand that because it can be a downer when you climb on and see a weight gain or time after time stay the same... but I so enjoy getting on and jumping for Joy when I see that all my efforts have paid off and I have lost some weight. So I admit I do weigh myself every weekday morning... on weekends however I don't peak because my mind can try to play tricks on me. For example, my husband will say "let's go out...

Norene

Today has been a good day.. started out with the scale showing me I have lost another pound.... so I know that some say you should not be a slave to the scale... and I understand that because it can be a downer when you climb on and see a weight gain or time after time stay the same... but I so enjoy getting on and jumping for Joy when I see that all my efforts have paid off and I have lost some weight. So I admit I do weigh myself every weekday morning... on weekends however I don't peak because my mind can try to play tricks on me. For example, my husband will say "let's go out...

Norene