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Old

Ouch!

Posted 02-06-2008 at 05:18 PM by Norene
Day 3, Wednesday..... I didn't get a good night sleep last night... my body was achy from my exercise yesterday... Yesterday I did a longer bike workout at a higher tension.... and of course I am feeling it! So giving myself an easier day for my body to recuperate a bit more today... I didn't have weights schedualed for today anyways. So just doing the rebounder (mini trampoline) to some upbeat music to get into a groove.... and a lot of stretching.

Good news though.... I took my measurements today and since 1/11/08 I have lost 10 1/4". So some improvement to celebrate...
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