Still hanging in there with keeping it low carb. Not much exercise this week though... I stubbed a toe and have had to put up with a swollen/black and blue foot and sore hip... to doing a bit easy on the exercising.

Have lost another pound .... so 11 pounds gone forever this time!!!!!!!!!!!!!!

menu
boiled egg
smoked cheese
decaf coff/splenda/heavy whipping cream
roasted chicken
large tossed salad
tomato
cucumber slices
8 black olives
blue cheese dressing
Blue cheese crumbles
herb tea
...

Norene