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Here is what I stated yesterday in the Journal message board. Still trying to figure out the Blog thing.....maybe I have it.
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THURSDAY

Posted 05-29-2008 at 07:56 AM by nicoleky30
Updated 05-30-2008 at 06:58 AM by nicoleky30
BREAKFAST: 2 pieces of tenderloin and diet rite

LUNCH: 2 junior bacon cheeseburgers no bun with tom and 1 pack of ketchup
20 oz water
tea with 1 sweet n low

DINNER: 2 pieces of broiled fish and about 1/4 cup of string beans
20 oz water

SNACK: a piece of snack cheese

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Total Comments 7

Comments

Old
Dedicated's Avatar
Have a great day!
Posted 05-29-2008 at 08:11 AM by Dedicated Dedicated is online now
Old
ceceee8935's Avatar
You are doing great. Hey passing up the donuts is a big deal.
Posted 05-29-2008 at 08:25 AM by ceceee8935 ceceee8935 is offline
Old
Karazona's Avatar
so far so good!!! Although, I still don't understand how you drink that gross cola LMAO I'm teasing because I'm so partial to Diet Coke!!!
Posted 05-29-2008 at 09:06 AM by Karazona Karazona is offline
Old
nicoleky30's Avatar

diet rite

I actually really l flavored diet rites! They have 3 or 4 different flavors and its good!
Posted 05-29-2008 at 12:32 PM by nicoleky30 nicoleky30 is offline
Old
SlimDown'08's Avatar
So on Atkins, supposedly we're supposed to drink diet soda only with Splenda, well, in the 70's when he started this diet, there was no splenda and dieters did quite well -- what's the deal with the splenda?
Posted 05-29-2008 at 04:31 PM by SlimDown'08 SlimDown'08 is offline
Old
nicoleky30's Avatar

Splenda

supposedly Splenda is better for you and doesnt affect weight loss like aspertame and other sweetners
Posted 05-30-2008 at 06:56 AM by nicoleky30 nicoleky30 is offline
Old
Karazona's Avatar
I guess I'm still unclear as to what stalls and doesn't stall...I can drink Diet Coke and it doesn't stall my weight, but I've been noticing the Crystal Light I love and adore, does. I guess each body works differently..
Posted 05-30-2008 at 09:22 AM by Karazona Karazona is offline
 
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