Pg. 49: I decided it was time to do something about my weight when...

I got back from my week in Hawaii. Although I had a great time, I felt awkward and out of place. I was just plain uncomfortable! We're going back in February of 2009, and I plan to feel much different about myself. Time to get serious!!

My goals: to lose the blood pressure meds, feel good, fit in my clothes, feel comfortable participating in life and not be just a spectator, feel good about myself.

Pg. 53: Measurements... private...in my Palm

Pg. 55:
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nancyp0913

Here I go again. I've done this WOE before and liked how I felt and the success that I had. Unfortunately, I didn't think of it as a WOL! I now have the mindset and plan to reach my goal.

Why today? Why now? I have set goals so many times, and I could've reached ALL of them had I changed my mindset. This time, I'm planning to succeed with the following goals in mind: Get off blood pressure meds, feel good, fight the aging processes that I see coming in my parents, feel comfortable in my clothes, and take part in life instead of being a spectator.

What has spurred...

nancyp0913