Here is what I have eaten since coming off the fat fast.

08/13/08

B-
2 eggs with 1 oz cheese omlet, 2 oz tri-tip
4 tsp cream in hot Kenyan tea
water

L-
1/4 lb hebrew national hot dog with sugar free ketchup
Diet Sprite
water

Snack-
1 oz cheese
water

D-
Costco chicken ceasar salad, no croutons, did not eat all the lettuce or dressing.
Diet Cherry Pepsi
Water

08-14-08

B –
Hebrew National Hot dog with sugar free...

Maryposa

Copy/Pasting this from a post by LadyBugg
This is Atkins '72-style Induction...

WEEK ONE (0-5 carbs per day)

Any meats and Fish (except sausage, hot dogs, cold cuts, oysters or scallops)
Eggs (no limit)
Diet Jello
Condiments: spices, mustard, vinegar, sweeteners, horseradish
Beverages: broth, diet soda, coffee, tea, water
Salad - two small green salads per day (2 cups loosely packed greens, 1 cup per salad, celery, cucumber and radishes. Low carb dressing, pickles and olives are allowed. See the salad veg list below)
...

Maryposa

Well, I made it through the fat fast... I ended up doing three days.
I fell on Sat and twisted my ankle in the process... landed hard enough that the next day I felt like I had whiplash. So Monday I stayed home and since I had to be inactive anyway, I did a 3rd day of the fat fast. I AM metabolically resistant or at least slightly so, that is why I do the fat fast from time to time.

I broke the fat fast this morning (6am) with 2 oz of cheese. Then once I got to work I went to the cafeteria here (7:30am) and got two scoops of scrambled eggs, 3 sausage and 3 bacon! I read...

Maryposa

I started Atkins' Induction '72 style last week. Before that I did 3 days of the fat fast, and before that I was low-carbing and counting points (WW) but I was subtracting fiber. It stopped working for me.

I am feeling great on Atkins '72 and I will weigh in this Sunday, after two full weeks plus the 3-day fat fast. I can't wait to see if I have broken my stall! I am almost sure I have!!

Maryposa