I lost 1 more pound!

Maryposa

08/31/08-
B- 2 slices cheese (1.2)
L - Spicy pork rinds w/ ranch (1.2)
D- PB&J (LC) on GG Bran Crisps (9.0) I had a craving!
(11.4 carbs)
I had a lot of convenience food and nothing quality – but I rarely do this.

09/01/08-
B – Tea with cream (0.5)
L – 1 small duck (@3-4 oz meat) w/ seasonings (1.0)
D – Nothing (bad!) (0.0)
(1.5 carbs)
I know I did not eat enough this day!! I try not to do this!

09/02/08-
B – Skipped (bad, I know!) (0.0)
L – Pork rinds w/ranch (1.2)
S...

Maryposa

Fat Fast!

2 coconut oil chocolates
2 tbs cream cheese
the rest of the 1,000 cals in HWC!

Maryposa

B -
2 eggs with 1 oz cream cheese and 1 oz cheddar

L -
Shishkabobs, spinach salad with cranberries and walnuts (didn't know it had cranberries!) probably higher carb than I wanted

D -
1.5 oz cheddar cheese

Maryposa

Ug, again my ketones were barely a trace.
I am going to try to cut out the shake, even though it is 5 total carbs (2 net) maybe one of the sweeteners is booting me out.

B -
1 coconut oil chocolate
Turkey
2 oz cheese
Mayo

L -
1 beef kabob (meat only), small salad, 2tbsp onion, ranch

D -
Lamb
1/2 cup cooked string beans w/mayo

Maryposa