Skipped the fat fast this week... just wasn't up to it!

Sat-

B-
2 egg + 2oz cream cheese + liquid sweetener "pancakes", 3 slices bacon (3.7 carbs)

L-
Pork rinds with butter cinnamon and liquid sweeteners (1.0)

D-
6 oz thin-sliced beef cooked w/garlic and 1 tbsp LC ketchup (2.0)

(5.7 carbs)


Sun-

B-
2 egg + 2oz cream cheese + liquid sweetener "pancakes" (3.2 carbs)

L-
3 oz Turkey, 1 oz salami, 2 slices cheese,...

Maryposa

Wednesday

B-
Protein shake (5)

L-
2 deviled eggs, roasted chicken (ok, so it was mostly skin! hehe) (2)

D-
Kenyan Style mutton stew with carrots, kale and onion... I mostly ate the meat (7)

(14 carbs)


Thursday

B-
Protein shake (5)

L-
the rest of the 1/2 chicken I bought yesterday, with 1 tsp low carb BBQ sauce (1.5)

D-
parmesan-crusted salmon, broccoli (6)

(12.5 carbs)

Maryposa

I was up 1.6 pounds.
It better be water
or else ....
well, actually, there is no "or else"... just gotta keep pluggin' away.

Maryposa

Saturday

Fat Fast!!


Sunday (Way more carbs than usual!)

B-
2.5 deviled eggs, 2.5 pieces of bacon, Ugandan tea with HWC (1.5)

L- Potluck!
6 cups Chinese chicken salad without the crispy noodles or oranges (basically, chicken, romain and a little Chinese chicken salad dressing , 1/3 cup string beans with bacon, 1 deviled egg (15)

D-
Laura Scudders PB and Steels SF jam on GG Bran Crisp (9)

(25.5 carbs)


Monday

B-
3 slices salami, 1...

Maryposa

Trying to climb the carb ladder once again.
15-20 total carbs.

09-04-08
S - few bites of zucchini "pizza crust" (1.5)
B - Mixed Nuts (5.4)
L - 6oz can tuna with mayo (1.2)
D - Kalua Pork and Cabbage, side salad (8.0)

(16.1 total carbs)


09-05-08
B - Peice of zucchini pizza crust - 4.5
S - Protein shake - 5.0
L - Peices of chicken breast - 0
S - Tuna/mayo on top of zucchini pizza crust
(used like flat-bread) - 5.6
D - probably a peice of meat with salt...

Maryposa