Down 1.8 this week...
3 days fat fasting, 4 days very low carb.

Maryposa

Fri

B-
2egg+2oz cream cheese+splenda+ 1/2 tbsp cinnamon cooked in butter "pancakes" (2.5)

L-
2 oz cheese melted on top of 4 or 6 oz of chicken breast, shredded (2.0)

D-
I don't remember???

(Probably @ 10.0 carbs)


Sat - Fat Fast


Sun

B-
2 LC Cream Cheese Pancakes, 3 slices bacon (3.0)
Coffee w/ HWC (2.0)
Coconut Oil Chocolate (0.5)

L/D-
Turkey, Cheese, Mayo, baconettes (3.0)
Coconut Oil Chocolate...

Maryposa

Weds

B-
2egg+2oz cream cheese+stevia+ 1/2 tbsp cinnamon cooked in CO "pancakes" (2.5)

S-
1 slice cheese (0.5)

L-
2 oz cheese melted on top of 4 or so oz of chicken breast, shredded (2.0)

S-
1 strawberry (0.6)

D-
4 oz tri-tip and 3/4 cup string beans (9.35)

(14.95 carbs)


Thurs

(fat fast)
2 home-made coconut oil chocolates
1 cup HWC with SF syrup, sipped throughout the day

Maryposa

Well, since I did not do my weekly fat fast on Saturday, I decided to do one today. And since my one year wedding anniversary is coming up, I am thinking of doing one every other day from now until then. That way, I don't experience the weakness and brain fog of a 3-5 day fat fast, which could affect my performance on the job! hehe. But really, I think extremely low carbs and intermittent fat fasts are the only way I lose anymore. Oh, and portion control, too.

Tuesday -

Sipping 1 cup of heavy whipping cream with vanilla sf syrup and water mix throughout the day....

Maryposa

I lost the 1.6 water weight I put on last week, and another .8 lb. So, as far as I am concerned, I lost .8 over the past two weeks. That is fine by me, especially considering that people are telling me it looks like I have lost 15-20 in the past two months, not 5 or 6!!

Maryposa