09/17/2008-09/18/2008 Menus
Weds
B-
2egg+2oz cream cheese+stevia+ 1/2 tbsp cinnamon cooked in CO "pancakes" (2.5)
S-
1 slice cheese (0.5)
L-
2 oz cheese melted on top of 4 or so oz of chicken breast, shredded (2.0)
S-
1 strawberry (0.6)
D-
4 oz tri-tip and 3/4 cup string beans (9.35)
(14.95 carbs)
Thurs
(fat fast)
2 home-made coconut oil chocolates
1 cup HWC with SF syrup, sipped throughout the day
B-
2egg+2oz cream cheese+stevia+ 1/2 tbsp cinnamon cooked in CO "pancakes" (2.5)
S-
1 slice cheese (0.5)
L-
2 oz cheese melted on top of 4 or so oz of chicken breast, shredded (2.0)
S-
1 strawberry (0.6)
D-
4 oz tri-tip and 3/4 cup string beans (9.35)
(14.95 carbs)
Thurs
(fat fast)
2 home-made coconut oil chocolates
1 cup HWC with SF syrup, sipped throughout the day
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