09/13/2008-09/15/2008 Menus
Posted 09-15-2008 at 02:51 PM by Maryposa
Skipped the fat fast this week... just wasn't up to it!
Sat-
B-
2 egg + 2oz cream cheese + liquid sweetener "pancakes", 3 slices bacon (3.7 carbs)
L-
Pork rinds with butter cinnamon and liquid sweeteners (1.0)
D-
6 oz thin-sliced beef cooked w/garlic and 1 tbsp LC ketchup (2.0)
(5.7 carbs)
Sun-
B-
2 egg + 2oz cream cheese + liquid sweetener "pancakes" (3.2 carbs)
L-
3 oz Turkey, 1 oz salami, 2 slices cheese, mayo (3.2 carbs)
D-
4 oz pork loin w/ LC BBQ (3.0 carbs) 1.5 servings turnip fries (7.5 carbs)
(16.9 carbs)
Mon-
B-
5 slices bacon (@1.0)
S-
"Chocolate" tea and 1 slice cheese (0.8)
L-
2 oz turkey, 2 oz cheese, mayonnaise, turnip fries (12.2)
D-
Lamb! salt, pepper and garlic (1.0)
(15 carbs)
Sat-
B-
2 egg + 2oz cream cheese + liquid sweetener "pancakes", 3 slices bacon (3.7 carbs)
L-
Pork rinds with butter cinnamon and liquid sweeteners (1.0)
D-
6 oz thin-sliced beef cooked w/garlic and 1 tbsp LC ketchup (2.0)
(5.7 carbs)
Sun-
B-
2 egg + 2oz cream cheese + liquid sweetener "pancakes" (3.2 carbs)
L-
3 oz Turkey, 1 oz salami, 2 slices cheese, mayo (3.2 carbs)
D-
4 oz pork loin w/ LC BBQ (3.0 carbs) 1.5 servings turnip fries (7.5 carbs)
(16.9 carbs)
Mon-
B-
5 slices bacon (@1.0)
S-
"Chocolate" tea and 1 slice cheese (0.8)
L-
2 oz turkey, 2 oz cheese, mayonnaise, turnip fries (12.2)
D-
Lamb! salt, pepper and garlic (1.0)
(15 carbs)
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- Lax On Blog (10-10-2008)
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- 09/22/2008-09/28/2008 Exercise Log (09-30-2008)
- 09/30/2008 Menus (09-30-2008)
- 09/29/2008 Menu (09-30-2008)
