08-25-08 Weigh-In Results
Well, after 16 days (5 of which were fat fasts, the rest of which were Atkins '72 Induction) I have lost 4 pounds. 
Not bad for a snail paced metabolism.
I am thinking that I lost about 1/2 lb each fat fast and very little other days. Not surprising... I think I am one of the unlucky few metabolically resistant folks who will need to use a day or two of the fat fast each week to lose. That is ok with me. I can live with that. I am thinking I will lose closer to 1 lb a week from now on, doing a fat fast on saturdays (my husband works most saturdays).
But who knows? Maybe my metabolism will pick up with the coconut oil and some kelp and cromium?
Not bad for a snail paced metabolism.I am thinking that I lost about 1/2 lb each fat fast and very little other days. Not surprising... I think I am one of the unlucky few metabolically resistant folks who will need to use a day or two of the fat fast each week to lose. That is ok with me. I can live with that. I am thinking I will lose closer to 1 lb a week from now on, doing a fat fast on saturdays (my husband works most saturdays).
But who knows? Maybe my metabolism will pick up with the coconut oil and some kelp and cromium?
Total Comments 2
Comments
|
Well I wasn't good with Atkins either but I like South Beach because it gives you low fat as well as low carbs. I have been doing 700 calories of low fat protein and lost 4 lbs in 3 days. My metabolism is very sluggish so I am very encouraged. If you do 700 calories of protein and nothing else for 7 days it should jump start you and then you can add 2 cups of veggies. Atleast that is how it is suppose to go
|
Posted 08-25-2008 at 02:13 PM by lblackjack6
|
|
|
Hey. Wow! I am so glad that you lost 4 pounds these last 2 weeks...I did too! I think that you will pick up speed with your fat-fast/ Atkins plan. Once you lose a little more, your metabolism will probably get better, too. You are making Awesome progress! Keep it up!!!
|
|
Posted 08-25-2008 at 05:23 PM by Liberti
|
Recent Blog Entries by Maryposa
- Lax On Blog (10-10-2008)
- 10/01/2008-10/02/2008 Menus (10-02-2008)
- 09/22/2008-09/28/2008 Exercise Log (09-30-2008)
- 09/30/2008 Menus (09-30-2008)
- 09/29/2008 Menu (09-30-2008)
