Yesterday was hell , Tom came and I felt awful! I have a bad sweet tooth during this time but I fought the good fight and resisted! Stayed no carb all day , I didnt work out but Im proud that I stuck to my program. Now I feel like if I can get through bad cravings I can really do this! Havent weighed myself (because lifting weights ) but jeans are loose on me. feel great

marley1218

Im feeling somewhat bloated it may be all the water Ive been drinking. But today I had ham and cheese omelet for dinner, grilled chicken and spinach for lunch and roasted eggplant wirh cheese for dinner. 30 min cardio and strength training. Had more trouble falling asleep and that is frustratting because when Im tired I make bad eating decisions. But I do feel like I lost weight , my jeans are a littler looser it seems! excited

marley1218

Day 2 was a success. Eggs for breakfast, tuna salad for lunch , grilled chicken and sauted spinach for dinner. There was bread at table and I didnt have any ! I also worked out for 40 min cardio and did crunches and strg trn arms. Lots of water as well, I have been having trouble falling alseep at night not sure why. I am hoping that goes away. Found a new snack , mozz cheese and turkey peppr, I melt cheese in micro and its like pizza soooo good!

marley1218

Day 2 was a success. Eggs for breakfast, tuna salad for lunch , grilled chicken and sauted spinach for dinner. There was bread at table and I didnt have any ! I also worked out for 40 min cardio and did crunches and strg trn arms. Lots of water as well, I have been having trouble falling alseep at night not sure why. I am hoping that goes away. Found a new snack , mozz cheese and turkey peppr, I melt cheese in micro and its like pizza soooo good!

marley1218

So I ate steak and broc last night , lots of water. There weer many temptations last night , sweets and what not but I did not par take so proud of myself! Felt great!

marley1218