Initial Goal 9/22/08 - Yogurt Exception?

I hit 122 lbs today which was my initial goal!!! However it was a bit hard to be excited because I still feel so FLABBY! I looked good at this weight when I was younger. I guess I need to increase the conditioning exercises and not depend only on cardio. I'm trying to get the YOU On A Diet 20-min workout into my regular routine. Anyway, I'm pressing on for 118 lbs.

Had the strangest craving today. I was reading a thread regarding the "Yogurt Exception." I never heard of such a thing but apparently it means fermented dairy products technically have fewer carbs than are on the label due to the fermenting process.

http://www.lowcarbluxury.com/yogurt.html

It also talked about all the health benefits for the digestive tract, etc. I almost bought plain yogurt the other day but put it back. Now after reading that thread I simply HAD to have buttermilk. I think I've only ever bought buttermilk maybe twice in my life... so this truly is a strange craving. I bought a half gallon on the way home and drank 24 oz of it before the evening was over. I don't know if I believe in the "yogurt exception" or not, but I did enjoy drinking the buttermilk! Wonder what I will weigh in the morning?