The Beginning Of June

Ahhhhhhhh, the beginning of June..
summer, watermelon, sunburns, biking on the Boardwalk...

I have to re-evaluate my eating as far as fats are concerned. Dr. Eades says that in order to reduce weight, we must keep our calories low, fat high, protein minimum.

I love making all of the different flavours of mayonnaise, but given the caloric count..
(i've never counted calories before) i must reduce my caloric intake if i want to lose weight.

lower calories....
that's going to be tough as I have never done it before. I've always been a carbohydrate counter.

but if i want to lose pounds and be "lighter," this is what i must do.
i'm allready slender by American standards, but the weight number seems to suggest that i'm heavy..

what to do
what to do....

so in order to begin a goal, i must consider one..
do i want to continue getting thinner or do i want to reduce poundage?