Things are still moving in the right direction. My menu for the day is:

coffee/hwc/1 equal
steak

beef
diet ginger ale

1 carb totaled for the day.

lorettahd

Day 9 and I am still on course. Even though I am sick with this god awful flu I'm trying not to take anything that will interfere with my woe. My menu for the day was:

coffee/davinci syrup/1 equal
4 bacons
steak
1/2 diet ginger ale

1 carb for the entire day.

lorettahd

And everybody in my house hold is sick. My daughter was sick first and now I have it. Chest congestion, sore throat, headache the whole nine yards. But I will try to continue on plan. Trying not to take any liquid meds. I've only taken Mucinex so far and so pills for a head ache. As you can see I was down .8 today. I'll take that. So far today I've had

coffee/hwc/2 equals
1 cup of broth
steak
diet ginger ale
water

so far 3 carbs, I don't think I will be eating anyting else today. Don't have much of an appetite with this cold going...

lorettahd

And for some reason I am up some today. It's okay though I know I stuck to my eating plan. I'm not going to let that discourage me. My menu for the day:

coffee/hwc/2 equals
2 bacons 1 boiled egg

2 double cheeseburgers from McDonalds no bun

Shrimp Omelet
8 oz diet coke
water

My weight today was 186.8

lorettahd

and doing great. I was down this morning my weight is now 185.4 Only 2 carbs today, my menu:

coffee/hwc/2 equals
bacon

4 hot wings
blue cheese dressing 2tbsp
8 oz diet pepsi

I hope there's a new number in town tomorrow.

lorettahd