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2008: My workout log
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01/14 M: Y Zumba (45 Min)

Posted 01-15-2008 at 08:31 AM by LibertyJen
Laurel's bootcamp style Zumba again. She told me afterwards that Beto is developing a more fitness styled Zumba in order to achieve faster results. Guess I won't complain anymore! HA!

I stood in the front row again ... the class was full. There were even some brave men tonight, which always makes it fun. I met STEPHANIE who was just trying it out, and she really enjoyed it. Laurel and I were bantering a bit ... she tried to get me to kick it up. Mostly I was able to keep up with her... a few times I just stopped and watched her giggling. You gotta be kidding ......
...
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01/10 R Y: ZUMBA (60 mins)

Posted 01-10-2008 at 07:50 PM by LibertyJen
Amy, Amy, Amy ... what would I do without you. I swear, I stand up front with you because I cannot see you without my glasses on ... and girlfriend, the CROWDS of people in there tonight! We squeezed 59 people in that studio ... had to move bikes out just to stand and sweat next to each other! Gotta love JANUARY! And the newbies, they were everywhere!

Amy teaches the HOTTEST Zumba class in Northern Kentucky ... no wonder they all come out of the woodwork.

Thanks for the kickin' butt workout ... I about over did it. The attitude of your dance party cannot be beat!...
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01/10 R Y: Yoga (60 mins)

Posted 01-10-2008 at 07:46 PM by LibertyJen
Two classes back to back ... and what was I thinking?

Shannon is a great instructor ... so very careful and compassionate. We were "room challenged" tonight by screaming children in Child Watch and Music blaring from the dance studio ... I still had a good workout. Stood behind Stan because he is so idyllic to watch ... he has been studying yoga forever, and is my human pretzel! I took it easy, did not push myself ... I am determined to ease back into Yoga. So disappointing to try poses that I used to have down and they are so hard now ... and I know I will get back...
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01/09 W Y: Kids Zumba (45 Min)

Posted 01-09-2008 at 08:02 PM by LibertyJen
Class one with LAUREL ... we had 41 participants in this class! Hooray! The next highest yet has been 25!!! This class is so important, to help kids understand that working out is about FUN! I took Jessica and Jaclyn. Both were a bit shy and watched a lot from the sidelines. Jessica likes the TWIST! Jack loved the music. We will work on a three step - kick and a side step this week in order to be ready for next week. It worked really well meeting the bus, changing clothes and then getting Jaclyn. Next week I need to take a snack for them for before class ... poor dears were starving!...
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01/09 W Y: Express Step (30 Min)

Posted 01-09-2008 at 08:00 PM by LibertyJen
Class One with Lori ... hooray! I used one plank as a step, wanted to survive the process. She had a great routine ... I was tired! Most of the class were beginners (for which I was thankful!).
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