Will be adding on to this post ... watch for edits! GOAL: 1200 minutes at Y!

W 04/02 ZUMBA Lori Moore
my back was bothering, so I took it easy. Still had heartrate up and was soakin' wet when we finished!
R 04/03 ZUMBA Amy
S 04/05 HIP HOP Amy
S 04/05 BOOTCAMP Kisha

planned ...
T 04/08 AM YOGA: Walk 30; Pilates 1; ZUMBA Lori D
W 04/09 AM YOGA; Walk 30; Pil 2; ZUMBA Lori M
R 04/10 AM YOGA; Walk 30; Pil 3; YOGA Shannon; ZUMBA Amy
F 04/11 AM YOGA; Walk 30; Pil 4 ... REST!
S 04/12 YOGA Shannon; Walk 30...

LibertyJen

My goal for the month is to accumulate 1200 minutes of exercize. Zumba x 3; Yoga AM / Pilates x 3 each week ... with one extra session of STEP or YOGA each week.

I weighed in 02/01/2008 at 200#.

02/01 F Y:ZUMBA! Combo class...very intense! 60.

LibertyJen

I decided it would be better if I just listed out each workout by month ... still trying to figure out how to organize my BLOG ...


01/24 R Y: Hatha Yoga (Shannon) ... 60 mins
I did Modified Star Stance for the first time!
01/24 R Y: ZUMBA! (Amy) ... 60 mins
Gotta shake it to lose it! Feels great!
01/26 BYE WEEKEND (menses)
01/28 M Y:ZUMBA! (Laurel) Mrs. Wilson was there, Jessica made it thru whole class!

LibertyJen

I have been out for a week with upper respiratory distress (layman's term: bad winter cold!). I broke down and started using SUDAFED and GUIFANEISEN and TYLENOL over the weekend. Still taking unfiltered Apple Cider Vinegar and Ech/Vit C. I bought some Zinc Lozenges (sugar free) over the weekend, and have been taking those as well. Nutritionally I am well! HA! Just have to let this run its course. I am feeling a bit better now ... so I took the girls to this class.

It started LATE, Laurel wasn't there on time, wasn't dressed!, and the room was a disaster from After School...

LibertyJen

I forgot to add this one in here. This was a good class, over 40 kiddos! WOW! I could tell then that I was getting sick and would have to take it easy for a bit ... Laurel taught.

LibertyJen