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Planned cheat day

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Planned cheat day

Posted 07-04-2008 at 06:58 AM by laurihill

I just had to write that yesterday was my Anniversary. We don't go out much, so I planned to go and eat whatever I wanted to. I started on the carbs about 4:00 and didn't quit till I went to bed. I felt horrible. Tired, sluggish, woke up with heartburn. If nothing else, this just helps to to understand how my body does not deal with sugar. Crazy, but I felt absolutely fat again.

I am not stepping on the scale till next tuesday, weigh day.

Back to eating the way I was meant to.