Day 8......select an exercise plan...7 lbs gone

First week over with, today is weigh day.....good news, I weighed 191.2. I started the week at 198, so I have lost 7 lbs the first week. That makes me happy, but still mad at myself for regaining the weight to begin with. I am feeling like this book is really helping me though, and maybe this time will be different. So today I it was rainy and there was nothing much going on, so a lazy day. Probably ok, since I am stiff from working in the garden. M menu for the day

Brkf: 2 bacon 2 eggs 1 white scrambled (starving this morning)
dinner: chili (no beans, just hamb. crushed tomato, cream cheese
Snack: lunch meat and cheese and a few pecans
Supper: Linda Sue's Shepard pie (my favorite)

I ate my food sitting down and without interruptions, totally enjoying every morsel. I read my response cards twice, I gave myself credit when I made good choices.

I still need to plan next weeks meals and make grocery list.

I guess I know the E word (exercise) would come up sooner or later. I am not a fan of exercise, but I know I feel better and do better when I make myself exercise. So here is my exercise plan. I will walk twice a day while Dave milks, that gives me at least 40 minutes of walking. On Tuesday and Thursdays I will do 30 minutes of lifting. That is my plan for the week starting tomorrow. I must be accountable. This is the note I have on my computer to read...
Once I accept that doing exercise is essential and start doing it consistently, dieting will be easier.